Use a pill box with separate compartments for each day of the week. day and night sections of each day can be a big help. In this way you can keep track of the pills you’ve taken and the ones you haven’t.
Use a timer of your watch, computer, or daily organizer to remind you to take your medications.
Create your own habit: Associate taking your medication to a routine daily activity. For example, you may take your medications right after brushing your teeth in the morning or before preparing your bed at night.
Writing down your medication doses and schedule on a calendar in a sense, will help you remember to take your medicine.
